With kids going back to school and summer vacations coming to an end, it is the perfect time for you to take back control of your life by getting back into a regular exercise routine and getting back on track to living a healthy and fit lifestyle. To help you get back into the fitness groove this fall, we offer the following three tips for re-activating and enhancing your exercise routine.
Go Back to Basics
If you’ve taken a break from your regular exercise routine during the summer months, you may be eager to jump back into where you left off before your exercise hiatus. When getting back into your exercise routine, though, it is important to start with the basics to get your mind and body acclimated to a regular, consistent exercise regimen. If you jump back in too fast and take on more than your body can handle too soon, you run the risk of sidelining injuries, early burnout and fatigue – all conditions that can keep you out of the game well past the summer months.
According to the World Health Organization (WHO) , physical inactivity is the fourth leading risk factor for all global deaths, with 31 percent of the world’s population not physically fit.1 As a society, we need to make a concentrated effort to get our bodies moving to not only increase our mortality rates, but to put ourselves in a more positive position to live a physically fit and healthy lifestyle. To get started on increasing your body’s movement, you can make some simple changes every day that can make a big difference to your life. For instance, take a 30-minute walk each evening with your family, ride your bike to run errands instead of driving, replace workplace breaks in the kitchen with walking breaks around the block, turn off the television and play an active game with your family instead of laying on the couch, or sign up for a recreational sports league for increased weekly movement and friendly competition.
Make It a Habit
When exercise becomes a part of your daily schedule, it quickly becomes less of a chore and more of a habit. You can make exercise a habit by doing your workouts at the same time each day, creating a routine you can follow and adapt on a daily/weekly/monthly basis, and including a support group environment (trainer, friends, family) that provides accountability and encouragement. When exercise becomes a habit, you help to eliminate the mental tendency to skip a workout and create a more positive mindset that is focused and dedicated to exercising regularly.
Changing your current lifestyle – even when it’s for the good – can sometimes feel overwhelming and intimidating. By breaking up your overall objectives into more manageable smaller changes like the ones listed above, you can create a foundation that will lead you to successfully meeting your lifestyle goals.
General Manager Fitness Together
Miami personal fitness studios (South Miami and Grove)