Don’t Forget to Breathe! A fun and interactive workshop taught by an experienced, certified Yoga teacher. Learn to use yogic breathing techniques on the mat and in daily life to calm and relax mind and body, providing the tools to de-stress and enjoy the upcoming holiday season. Includes Yoga philosophy, anatomy of breath, yogic breathing instruction, and application in a guided Sampoorna Yoga class. All levels, ages, abilities – beginners welcome! $20, register at http://www.sampoornayogamiami.com/workshops.html, 786-281-3985, email@example.com
Taught at CURVES (Kendall Breeze Shopping Center) as part of The Sampoorna Yoga Miami Mobile Yoga Studio, which is independently owned and operated by Sampoorna Yoga Miami, offering affordable group and private yoga instruction at different venues in Dade and Broward.