Yoga seems to be incorporated in children’s lives nowadays, with schools implementing this practice during school hours in hopes of offering a fun, new activity and reducing the stress associated with schoolwork. You may even see kids in your own yoga class nowadays. Yoga is the answer for less stressed out children, and later down the road, adults. Yoga for kids can offer the same mind, body, spirit benefits that adults get from this practice. Teaching this stress reducing exercise to children now may enable them to retreat and find peace on their yoga mat later on, when the big life stressors pile on. These classes will be 45 minutes long and will only include the yoga class portion of the Schoolhouse. It will be a class filled with fun & exciting poses and games plus a few tips to help each child take what they learned in class home with them.
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