Healthier Eating Result of Personal Experience

Local Latina nutritionist, trainer and motivational speaker Josette Puig returned to her roots in South Florida to share her step-by-step guide to making healthier, life-altering decisions in her first lifestyle/diet/self-help publication.

“Frumpy to Fabulous, One Change a Week to a Healthier You” is a quick guide to making good food choices, whether grocery shopping, dining out or preparing food at home.

“I couldn’t have written this book had I not experienced, struggled and succeeded through all my hardships in life,” said Puig during a book signing event June 22 at Doral Fitness Studio, 9851 NW 58 St. “I hope in some small way, my book will inspire and motivate other South Florida Latinas. I am living proof that they too, can overcome depression, divorce, financial stress or low self-esteem.”

Puig, a former Miami TV sports producer and a Boston resident for the past eight years, became a stay-at home mother of four and learned hard lessons from her own weight-loss struggles and yo-yo dieting habits.

She is now on a mission to encourage others to live a healthier lifestyle by “eating clean.” Puig’s book is now available in the Kindle Store or through her website www.getjosette.com

You might be interested in these stories:

Short URL: http://www.communitynewspapers.com/?p=44742

About

This story was brought to you by a member of the community. If you have any questions about the article or its contents feel free to contact the author. You too can submit a story here


Comments are closed

View Full Version En Español
FLA Lottery

Upcoming Events

  1. Mommy Fitness and Conditioning

    April 13 @ 10:00 am - May 30 @ 5:00 pm
  2. Mommy Fitness and Conditioning

    April 14 @ 10:00 am - May 19 @ 5:00 pm
  3. “Guys and Dolls, Jr.” is a sure bet at Area Stage Company!

    April 17 @ 8:00 pm - April 19 @ 8:00 pm
  4. Black Male Youth Mental Health Conference

    April 18 @ 8:30 am - 3:30 pm
  5. Mini-Zoo Camp: April 18, 2014

    April 18 @ 9:00 am - 3:00 pm