Friday , 25 July 2014
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Healthier Eating Result of Personal Experience

Healthier Eating Result of Personal Experience

Local Latina nutritionist, trainer and motivational speaker Josette Puig returned to her roots in South Florida to share her step-by-step guide to making healthier, life-altering decisions in her first lifestyle/diet/self-help publication.

“Frumpy to Fabulous, One Change a Week to a Healthier You” is a quick guide to making good food choices, whether grocery shopping, dining out or preparing food at home.

“I couldn’t have written this book had I not experienced, struggled and succeeded through all my hardships in life,” said Puig during a book signing event June 22 at Doral Fitness Studio, 9851 NW 58 St. “I hope in some small way, my book will inspire and motivate other South Florida Latinas. I am living proof that they too, can overcome depression, divorce, financial stress or low self-esteem.”

Puig, a former Miami TV sports producer and a Boston resident for the past eight years, became a stay-at home mother of four and learned hard lessons from her own weight-loss struggles and yo-yo dieting habits.

She is now on a mission to encourage others to live a healthier lifestyle by “eating clean.” Puig’s book is now available in the Kindle Store or through her website www.getjosette.com