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	<title>Local Newspaper, Articles, Stories and Events around Miami Florida. &#187; Fitness Together</title>
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		<title>Break the Cycle</title>
		<link>http://www.communitynewspapers.com/columnists/fitness-together/break-the-cycle/</link>
		<comments>http://www.communitynewspapers.com/columnists/fitness-together/break-the-cycle/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 16:50:25 +0000</pubDate>
		<dc:creator>Scott Baumann</dc:creator>
				<category><![CDATA[Fitness Together]]></category>
		<category><![CDATA[South Miami]]></category>

		<guid isPermaLink="false">http://www.communitynewspapers.com/?p=14828</guid>
		<description><![CDATA[By Scott Baumann.... Does this sound familiar? Had a tough time getting out of bed this morning, hit the snooze three or four times then finally drag yourself out of bed, somewhat dreading the day ahead. Blow off the morning workout that you planned to do because you’re feeling tired (and fat). Have a bad [...]]]></description>
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		<title>Commit and get fit</title>
		<link>http://www.communitynewspapers.com/columnists/fitness-together/commit-and-get-fit/</link>
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		<pubDate>Tue, 11 May 2010 20:31:47 +0000</pubDate>
		<dc:creator>Scott Baumann</dc:creator>
				<category><![CDATA[Fitness Together]]></category>

		<guid isPermaLink="false">http://www.southfloridanews.org/?p=620</guid>
		<description><![CDATA[Scott Baumann The key to getting results from any fitness program is consistency. Certainly you need to be doing the right workout and eating right, but the most important thing of all is consistency and follow-through. Exercise programs can be very easy to start but it takes discipline and hard work to finish them and [...]]]></description>
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		<title>‘I’m just not an exercise person’</title>
		<link>http://www.communitynewspapers.com/columnists/fitness-together/%e2%80%98i%e2%80%99m-just-not-an-exercise-person%e2%80%99/</link>
		<comments>http://www.communitynewspapers.com/columnists/fitness-together/%e2%80%98i%e2%80%99m-just-not-an-exercise-person%e2%80%99/#comments</comments>
		<pubDate>Tue, 11 May 2010 20:31:23 +0000</pubDate>
		<dc:creator>Scott Baumann</dc:creator>
				<category><![CDATA[Fitness Together]]></category>

		<guid isPermaLink="false">http://www.southfloridanews.org/?p=618</guid>
		<description><![CDATA[“I’m just not an exercise person.” “I don’t really like to work out.” “I’m not into the whole gym thing.” I hear these things all the time from people who are out of shape and just can’t get motivated to start a fitness program. Most of these people have a strong desire to lose weight, [...]]]></description>
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		<title>New Year’s facts about resolutions</title>
		<link>http://www.communitynewspapers.com/columnists/fitness-together/new-year%e2%80%99s-facts-about-resolutions/</link>
		<comments>http://www.communitynewspapers.com/columnists/fitness-together/new-year%e2%80%99s-facts-about-resolutions/#comments</comments>
		<pubDate>Tue, 11 May 2010 20:30:57 +0000</pubDate>
		<dc:creator>Scott Baumann</dc:creator>
				<category><![CDATA[Fitness Together]]></category>

		<guid isPermaLink="false">http://www.southfloridanews.org/?p=616</guid>
		<description><![CDATA[FACT #1 - The number one New Year’s resolution is to lose weight and get into better physical shape. FACT #2: Close to 95 percent of those people will give up on their resolution within the first thirty days. I think it comes as no surprise to anyone that the number one New Year’s resolution [...]]]></description>
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		<title>The top 5 fat loss foul-ups</title>
		<link>http://www.communitynewspapers.com/columnists/fitness-together/the-top-5-fat-loss-foul-ups/</link>
		<comments>http://www.communitynewspapers.com/columnists/fitness-together/the-top-5-fat-loss-foul-ups/#comments</comments>
		<pubDate>Tue, 11 May 2010 20:30:33 +0000</pubDate>
		<dc:creator>Scott Baumann</dc:creator>
				<category><![CDATA[Fitness Together]]></category>

		<guid isPermaLink="false">http://www.southfloridanews.org/?p=614</guid>
		<description><![CDATA[This is the time of the year that more Americans than ever will begin their attempt to lose weight and get healthy. Unfortunately, most will give up frustrated and disappointed within the first 30 days. Don’t be one of them this year. Avoid the most common mistakes in your weight loss efforts and make this [...]]]></description>
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		<title>Are you committed or just interested</title>
		<link>http://www.communitynewspapers.com/columnists/fitness-together/are-you-committed-or-just-interested/</link>
		<comments>http://www.communitynewspapers.com/columnists/fitness-together/are-you-committed-or-just-interested/#comments</comments>
		<pubDate>Tue, 11 May 2010 20:30:08 +0000</pubDate>
		<dc:creator>Scott Baumann</dc:creator>
				<category><![CDATA[Fitness Together]]></category>

		<guid isPermaLink="false">http://www.southfloridanews.org/?p=612</guid>
		<description><![CDATA[If New Year’s didn’t inspire you, maybe the Winter Olympics have. If you are like most of us, motivation seems to come and go. It is hard to stay motivated all of the time, no matter what your goals are. This is especially true when it comes to our health and fitness goals. Sometimes watching [...]]]></description>
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		<title>Is there an ‘A’ in success?</title>
		<link>http://www.communitynewspapers.com/columnists/fitness-together/is-there-an-%e2%80%98a%e2%80%99-in-success/</link>
		<comments>http://www.communitynewspapers.com/columnists/fitness-together/is-there-an-%e2%80%98a%e2%80%99-in-success/#comments</comments>
		<pubDate>Tue, 11 May 2010 20:29:42 +0000</pubDate>
		<dc:creator>Scott Baumann</dc:creator>
				<category><![CDATA[Fitness Together]]></category>

		<guid isPermaLink="false">http://www.southfloridanews.org/?p=610</guid>
		<description><![CDATA[People often ask me “What is the secret? How are so many of your clients so successful at getting and staying fit?” There are many factors involved in being successful at losing weight and getting into shape, including the right exercise program for your body, the proper nutrition program, consistency, and hard work, just to [...]]]></description>
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		<title>Fear as your friend</title>
		<link>http://www.communitynewspapers.com/columnists/fitness-together/fear-as-your-friend/</link>
		<comments>http://www.communitynewspapers.com/columnists/fitness-together/fear-as-your-friend/#comments</comments>
		<pubDate>Tue, 11 May 2010 20:29:04 +0000</pubDate>
		<dc:creator>Scott Baumann</dc:creator>
				<category><![CDATA[Fitness Together]]></category>

		<guid isPermaLink="false">http://www.southfloridanews.org/?p=608</guid>
		<description><![CDATA[Summer is here. Does that phrase excite you or does it strike fear into your heart? You might ask what could there be to fear about summer. Hurricanes? Sharks? Yes, I’m talking more about things that we face on a regular basis. How about the fear of going to the beach and putting on your [...]]]></description>
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