Health News Miami

Personal Best Diet and Fitness Tips

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Here are some nutrition and fitness tips to help you feel better, eat well, get stronger, look great and live a longer, healthier life. Try them to achieve your personal best. Best Whey Alternative: If drinking whey protein shakes makes you feel bloated, a great alternative is Egg White Protein ...

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Puppy Bring home a CHANGE YOUR LIFE

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RAISING BABIES IS A TRICKY ENDEAVOR. NO MATTER WHAT SPECIES OF BABY YOU ARE RAISING, BABIES HAVE THE ABILITY TO HUMBLE AND CHARM THEIR CARETAKERS IN THE MOST UNEXPECTED WAYS. I HAVE PERSONALLY BEEN CHARMED BY BABIES OF MANY DIFFERENT SPECIES: SEA LION PUPS, FLAMINGO CHICKS, DOLPHIN CALVES, KITTENS, KANGAROO ...

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“WHEN WILL I BE Bigger, MOM? “

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GROWTH. IT COMES IN MANY FORMS. PHYSICAL, EMOTIONAL, INTELLECTUAL. FOR KIDS, IT’S ALL ABOUT BEING ABLE TO REACH THE BATHROOM FAUCET, RIDE THE BIG ROLLERCOASTER AT THE AMUSEMENT PARK OR JUST SIT IN THE FRONT SEAT OF THE CAR. Some children grow early while others don’t experience bodily and developmental ...

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Let it go…The Power of Forgiveness

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DID YOU KNOW THAT BURYING THE HATCHET OFFERS MANY HEALTH BENEFITS? LETTING GO OF ANGER AND RESENTMENT CAN ACTUALLY REDUCE ANXIETY, LOWER BLOOD PRESSURE, AND HELP YOU BREATHE EASIER. HOLDING ANGER INSIDE IS LINKED TO HEART DISEASE AND STROKE, POSSIBLY TAKING YEARS FROM YOUR LIFE. In a study called “Forgive ...

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