Fitness Together

Break the Cycle

scott-baumann

By Scott Baumann…. Does this sound familiar? Had a tough time getting out of bed this morning, hit the snooze three or four times then finally drag yourself out of bed, somewhat dreading the day ahead. Blow off the morning workout that you planned to do because you’re feeling tired ...

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Commit and get fit

Scott Baumann The key to getting results from any fitness program is consistency. Certainly you need to be doing the right workout and eating right, but the most important thing of all is consistency and follow-through. Exercise programs can be very easy to start but it takes discipline and hard ...

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‘I’m just not an exercise person’

“I’m just not an exercise person.” “I don’t really like to work out.” “I’m not into the whole gym thing.” I hear these things all the time from people who are out of shape and just can’t get motivated to start a fitness program. Most of these people have a ...

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New Year’s facts about resolutions

FACT #1 – The number one New Year’s resolution is to lose weight and get into better physical shape. FACT #2: Close to 95 percent of those people will give up on their resolution within the first thirty days. I think it comes as no surprise to anyone that the ...

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The top 5 fat loss foul-ups

This is the time of the year that more Americans than ever will begin their attempt to lose weight and get healthy. Unfortunately, most will give up frustrated and disappointed within the first 30 days. Don’t be one of them this year. Avoid the most common mistakes in your weight ...

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Are you committed or just interested

If New Year’s didn’t inspire you, maybe the Winter Olympics have. If you are like most of us, motivation seems to come and go. It is hard to stay motivated all of the time, no matter what your goals are. This is especially true when it comes to our health ...

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Is there an ‘A’ in success?

People often ask me “What is the secret? How are so many of your clients so successful at getting and staying fit?” There are many factors involved in being successful at losing weight and getting into shape, including the right exercise program for your body, the proper nutrition program, consistency, ...

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Fear as your friend

Summer is here. Does that phrase excite you or does it strike fear into your heart? You might ask what could there be to fear about summer. Hurricanes? Sharks? Yes, I’m talking more about things that we face on a regular basis. How about the fear of going to the ...

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