Stories written by Ugreene

Spring into fitness!

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Spring is here, and summer is just around the corner. At this time of year, many of our clients want to re-commit to get fit. Read below to find the answers to some of the most frequently asked questions that we get this time of year: 1) What are some fun ways that we can […]

How to keep your New Year’s resolutions and create a new you!

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With the New Year, comes the inevitable New Year’s resolution. Estimates say that almost half of us make New Year’s resolutions. After all, the promise of the New Year and new beginnings is the logical time to change old habits and improve our situations. Regardless of our great intentions, only about 8% of us actually […]

This year, enjoy the holidays without gaining weight

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The holidays are a wonderful time of year to gather with friends and family and to give thanks for the many blessings that we have in our lives. First and foremost, we must be thankful for our health. We often take our health for granted – until something happens to us or a loved one. […]

This year, enjoy the holidays without gaining weight

The holidays are a wonderful time of year to gather with friends and family and to give thanks for the many blessings that we have in our lives. First and foremost, we must be thankful for our health. We often take our health for granted – until something happens to us or a loved one. […]

New school year means it’s time to get fit again

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With summer coming to an end, and the start of a new school year just around the corner, a sense of “new beginnings” is in the air. Malls are packed with back to school shoppers looking for the latest trends and the obligatory school supplies. For the students, each year, back to school offers a […]