Unni Greene

Achieving personal growth

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Personal growth is a universal goal. A major life event like a significant birthday, the death of a loved one or a life disappointment can prompt us to take greater control of our lives and improve our skills so that we may grow and prosper. We all strive to be ...

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How to stay fit during vacation and travel

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School is out, the kids are on vacation and our routines are disrupted. Even though we are in official “bathing suit season”, at this time of the year many of us worry about weight gain, from extra calories that we may be eating and the lack of following normal workout ...

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The Importance of Exercise

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Even though diet makes up 80 percent of how we look and feel, we can’t forget the importance of exercise. As you already know, I am a certified master trainer, and I spend most of my time in my gym, either training clients or working out myself. I love to ...

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The Importance of Exercise

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Even though diet makes up 80 percent of how we look and feel, we can’t forget the importance of exercise. As you already know, I am a certified master trainer, and I spend most of my time in my gym, either training clients or working out myself. I love to ...

Read More »

Spring into fitness!

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Spring is here, and summer is just around the corner. At this time of year, many of our clients want to re-commit to get fit. Read below to find the answers to some of the most frequently asked questions that we get this time of year: 1) What are some ...

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