Scott Baumann

“Avoid Holiday Season Weight Gain.”

Scott Baumann

 With the holiday season right around the corner, it is time to get a handle on your weight and your body fat level before the feasting starts. The average person gains between 5-8 lbs between Halloween and New Year’s Day! If you are having trouble with your weight then you ...

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Avoid holiday season weight gain

With the holiday season right around the corner, it is time to get a handle on your weight and your body fat level before the feasting starts. The average person gains between 5-8 lbs between Halloween and New Year’s Day! If you are having trouble with your weight then you ...

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How Things Change

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It’s amazing how things change once we hit our thirties. Our lives have new priorities and we have new interests. While many things have changed, some things have stayed the same. Being in the field of health and fitness, one thing that I have noticed is how our health and ...

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The Top 5 Fat Loss Foul Ups

Scott Baumann

By Scott Baumann…. It is the beginning of March and if you are like most of us, you have already given up on your New Year’s Resolution. Studies show that most people don’t stick to their resolutions past February. Don’t be one of them this year. If you have already ...

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Break the Cycle

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By Scott Baumann…. Does this sound familiar? Had a tough time getting out of bed this morning, hit the snooze three or four times then finally drag yourself out of bed, somewhat dreading the day ahead. Blow off the morning workout that you planned to do because you’re feeling tired ...

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