Pat Morgan

Improve your brain with regular exercise

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Is there a connection between exercise and improved brain function? What if you could improve your brain with exercise? One of the first complaints as people age, along with loss of energy, is loss of mental acuity. Ever walk into a room and forget why you are there? Found yourself ...

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Improve your brain with regular exercise

Is there a connection between exercise and improved brain function? What if you could improve your brain with exercise? One of the first complaints as people age, along with loss of energy, is loss of mental acuity. Ever walk into a room and forget why you are there? Found yourself ...

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A few valuable tips to help you sleep better

Recently I presented a workshop on “Healthy Lifestyle is a Habit” for employees of a large export company. Of all the topics we discussed, including diet, exercise, mindset and sleep, by far the topic of most interest was sleep, or rather difficulties with sleeping and lack of sleep. It is ...

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Healthy Mind, Body Best for Health 2014 Business

As a CEO, entrepreneur or busy professional we often start the year looking at our businesses’ fiscal soundness, yet forget about our own physical wellbeing. In the quest for success and a constant pressure to meet deadlines, deal with issues and keep the business afloat, it is easy to overlook ...

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