Stories written by Lucas G. Irwin

The low-fat diet myth

In short, the previously promised benefits of a lowfat diet have been exhaustively disproved, time and time again. Studies have shown that it does not cause significant weightloss over an extended period of time and it has no notable effect on cancer or heart disease. So where did this idea originate? Well, it all started […]

To avoid frustration, understand the non-linear nature of fitness

To avoid frustration, understand the non-linear nature of fitness

I want to share something with you about fitness that can eliminate a great deal of unnecessary frustration. Far too often, people carry the false assumption that progress is perfectly linear and reaching their goals will follow a perfectly predictable pattern. Simply knowing that this is not the norm can help to eliminate a great […]

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