Charlotte Libov

Record Breaking Gala!

Jerry Libbin, President & CEO of the Miami Beach Chamber, Jackie Gleason, Honoree Mayor Matti Herrera Bower, Jason Loeb, Chairman, & City Manager Jorge Gonzalez

By Charlotte Libov…. Jerry Libbin, President & CEO of the Miami Beach Chamber, Jackie Gleason, Honoree Mayor Matti Herrera Bower, Jason Loeb, Chairman, & City Manager Jorge Gonzalez Revelers were whisked back in time as the Miami Beach Chamber of Commerce presented its 89th Annual Dinner Gala and Silent Auction, ...

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Stretching adds to your fitness program

Elissa Barbach demonstrating stretching exercises.

By Charlotte Libov…. When I first joined Equinox South Beach to get back in shape, I knew I had to devote myself to doing cardio and lifting weights as well, but stretching took a back seat, until one of the trainers there tested my flexibility. The results were disappointing to ...

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Don’t Sir Around — Get Moving!

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By Charlotte Libov…. Those who know me know that my favorite time of the day is early morning; I rise at 6:30 a.m. and I head out to the beach, briskly walking the several blocks from my apartment to the Starbucks on Ocean Drive. As I do, I pass by ...

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Life’s a Beach (Marathon) When You Live Here

5-k group

By Charlotte Libov…. Living on Miami Beach always provides plenty of great reasons for exercise, whether you’re doing yoga on the beach alone, or joining in with others. Personally, I find that there’s nothing like having a goal to train for, and such opportunities are frequent, thanks to the many ...

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3rd Annual Women’s Conference & Expo

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By Charlotte Libov…. To be a leader, don’t be afraid to stand up to the men who are eager to intimidate you, a panel of female leaders, led by Miami Beach Mayor Matti Bower told a packed house at the 3rd Annual Miami Beach Women’s Conference earlier this month. In ...

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Using Kettle Bells for a Healthy Heart

Sean

By Charlotte Libov…. What does an ancient Russian tool have to do with keeping in shape? Everything, when it’s called a “Kettle Bell,” as these cast iron balls are one of the most cuttingedge tools for keeping in shape, I discovered, as I swung one around my shoulders in Sean ...

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